BREAK YOUR OWN BARRIERS A Program for Young Adults

This program is developed keeping in mind the key factors required for personality development of an individual. It mainly caters to the needs and demands of 18 – 21 years olds. This multifaceted program has been divided into 2 levels that focus on the development of essential life skills and soft skills. The sessions will take you through some vital concepts and skills that play the role of tools which help individuals to become confident and aware along with being prepared for all kinds of situations – the key elements of a powerful personality – leading to success.

Key Factors – 

  • Adjust to a new physical sense of self.
  • Meet demands of increasing mature roles and responsibilities.
  • Define personal sense of identity and a personal value system.
  • Form relationships that are stable and productive.
  • Choose the right path for career and work towards achieving goals along with building habits for the desired lifestyle.

 

PROGRAM STRUCTURE

 

LEVEL 1

LEVEL 2

Self Analysis

  • Understand Yourself – Strengths and Areas of Improvement

Habit Analysis and Building

  • Form habits to become a Successful Person

Project/Initiative

  • Become a Socially Responsible Person

Project/Initiative

  • Become a Socially Responsible Person

Communication Skills and Body Language

  • Learn How to present yourself in front of others
  • Develop Group Discussion Skills
  • Become Confident while having Difficult Conversations

Communication Skills and Body Language

  • Learn Confident Ways of presenting yourself in front of others
  • Learn Effective Ways of Communicating and Expressing your opinions
  • Learn the right Etiquettes and Posture required to present yourself confidently

Stage Fear

  • Build Confidence
  • Enhance Self Esteem

Public Speaking and Organizing Thoughts

  • Learn to be Confident in front of an Audience

Tips for Exams

  • Learn How to Score better in your Class Tests and Final Exams
  • A ladder to Confidence Building

Time and Stress Management

  • Learn How to Appraise Stressful Situations
  • Cultivate Eustress
  • Master Planning the day according to the Tasks
  • Develop Coping Strategies

Make A Switch (School to College)

  • Learn the skills required to adapt to a New Environment
  • Learn How to make a shift to the New Settings

Stepping Into A Real World (College to Work)

  • Learn the skills required to adapt to a New Environment
  • Learn How to make a shift to the New Setting

Peer Influence

  • Learn How to Stand Up for Yourself
  • Learn How to Stay Out of Trouble
  • Learn How to Improve Interpersonal Communication

Constructive Feedback

  • Learn How to put your opinions across politely
  • Learn How to Accept Feedback and Criticism and Work towards Improvement

Value Education

  • Develop Rational Thinking

Crisis Education On Social Concerns

  • Learn How to form the Right Attitude to Co-exist in the World
  • Become a Socially Aware Person
  • Learn How to Cope in a Crisis Situation

Anger and Conflict Management

  • Learn How to Manage Anger and Express it in Positive Ways without                         harming oneself or others in any way
  • Learn How to Resolve Conflicts in Appropriate Ways

Rational Thinking and Decision Making

  • Learn How to make quick and appropriate Decisions

Emotional Intelligence

  • Understand your emotions and positive ways of expressing it
  • Learn How to be sympathetic, empathetic and sensitive towards Self and Others

Overcoming Unhelpful Habits And Answering Everyday Life Questions

  • Eliminate habits that act as Barriers between You and Your Success
  • Replace them with Useful Habits that facilitate you to achieve your Goals
  • Overcome the feelings that are holding you back

Assertiveness Training

  • Learn the Art of saying NO and Express your Feelings Strongly

Becoming a Team Player

  • Learn How to work on Group Projects
  • Learn How to take Accountability and Ownership of the Tasks

Social Media and Substance Abuse

  • Become Aware and Precautious about such Platforms
  • Become Aware and Precautious regarding Substance Use and Abuse

Mental Health

  • Become Aware about Common Mental Health Issues

Balancing Life

  • Recognise Priorities and Set Immediate Goals

Positive Thinking and Mindfulness Training

  • Learn the Importance of Positive Thinking in becoming Successful in life

Townhall Talk and Project Presentation

  • Learn How to take Ownership of the Initiative taken 

Townhall Talk and Project Presentation

  • Learn How to take Ownership of the Initiative taken 

Self Expression and Reflection

  • Understand others’ feelings and Explore new ideas for Self-Improvement 

Self Expression and Reflection

  • Understand others’ feelings and Explore new ideas for Self-Improvement 

Performance

  • Performance, Farewell, Final Report and Discussion

Performance

  • Performance, Farewell, Final Report and Discussion

 

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