As a Personality Development School we are working with individuals of various age groups. Our team at Born Again feels that using the very versatile Cognitive Behavioural Techniques (CBT) in our courses is the best way of bringing change into an individual’s behavior and habits.
Personality development includes a wide range of changes in one’s life. From replacing unhelpful habits to adding new skills and behavior according to your goals, CBT helps change the attitudes and behavior by focusing on the thoughts and beliefs the individual holds and how well these thoughts and beliefs are in line with the goals they set for themselves.